Attention Deficit Disorder is understood to be a physical problem related to an individuals biochemistry. Symptoms can be consistently inconsistent. Successful management starts with self-awareness and assessment and may include medication and coaching.

Most adults with ADD are restless and easily distracted and may have some difficulty sustaining attention and concentration. Many have problems with time management, organization and planning ahead. At the same time, they are usually creative, visionary, resourceful and sensitive. Those who learn to harness the energy and creativity that often accompanies ADD excel professionally and personally. Often adults with ADD are successful entrepreneurs and business leaders.

What is an ADD Coach?
In Driven to Distraction, Edward M. Hallowell, M.D. and John J.Ratey, M.D., specialists in ADD recommend the coaching relationship.

"We particularly like the idea of a coach. The person is just what the name implies: an individual standing on the sidelines with a whistle around his or her neck barking out encouragement, directions, and reminders to the player in the game. The coach can be a pain in the neck sometimes, dogging the player to stay alert, in the game, and the coach can be a source of solace when the player feels ready to give up. Mainly, the coach keeps the player focused on the task at hand and offers encouragement along the way….the coach can stave off a reversion to old bad habits: habits of procrastination, disorganization, and negative thinking, the most damaging and pernicious of which is negative thinking." P.226

Learning what ADD is all about and having help to manage it makes life so much easier and more enjoyable. Results include:

• More effective use of time and planning strategies
• Ease in business and social environments
• Enhanced self-esteem
• Deliberate decision-making
• Improved memory skills
• Greater focus and concentration
• Better communication skills and anger management
• Healthier fitness, eating and sleeping habits

If you wonder if you or someone you know may have ADD symptoms, please read Barbara's articles:
     1. Understanding ADD in the Workplace (includes a self-assessment)
     2. ADD - It's Now a Workplace Issue

You may also call Barbara at 416.385.9978 or email barbara@durstandassociates.com

You may also wish to visit http://www.bilkeyadhdclinic.com/

Graduate of Coachu	Professional Certified Coach (PCC) Certified by the International Coach Federation
Master AD/HD Coach Certification Associate of The Optimal Functioning Institute